MaineHealth Employees

Many of us are caring for family members who have chronic and/or terminal disease, often while raising a family (“sandwich generation”), working full-time, or lack of family support. At times, caregivers experience exhaustion, stress, trouble concentrating, physical aches and pains, and feel overwhelmed. In this class we will review tips and strategies of necessary self-care, when to ask for help, tackling feelings of isolation, and identifying when you need respite.